Why your body needs sleep and how to improve it
Ensuring you get enough sleep should be just as high of a priority as taking care of your physical and mental health. Without it, your body won’t have the proper time it needs to recharge before the next day’s activities.
Stop the Stigma
As the national mental health crisis becomes more publicized in the media, you’ve probably heard that taking care of your mental health is just as important as taking care of your physical health. So, why is there still a stigma around it?
Prevention is the Best Medicine
Dr. Ravikant Varanasi, Pinehurst Medical Clinic gastroenterologist, discusses the importance of routine colon cancer screenings and how they can save your life.