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Living in the Heart Zone Guide
Is it just fatigue... or a warning sign?
Congestive heart failure symptoms can sneak up on you. Here’s when to take it seriously, how to prevent flare-ups and when to get help.
Signs of a CHF flare-up:
- Sudden weight gain (2–3 lbs in a day or 5 lbs in a week)
- Shortness of breath at rest or while lying down
- Swelling in legs, ankles, or belly
- Chest pain or irregular heartbeat
- New or worsening fatigue and confusion
If CHF symptoms arise knowing when to seek care is vital – Pinehurst Medical Clinic’s Walk in Clinic locations in Southern Pines and Sanford offer:
- Same-day care with no appointment
- Staff trained to manage CHF symptoms fast
- Quick access to labs, testing, and referrals
If you are living with congestive heart failure – you know when things don’t feel right. Here are a few tips for how to prevent flare-ups:
- Take your medications exactly as prescribed
- Watch your salt and fluid intake
- Monitor your weight daily
- Stay active, but don’t overdo it
- Keep regular check-ups with your doctor
Managing CHF starts with daily habits—knowing your limits, having the right care team and knowing where to go. Learn more about PMC’s Walk-In Clinics here.
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