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Feeling backed up, bloated, or just not yourself? It could be constipation, and it’s more common than you think.
Signs of constipation include:
- Fewer than 3 bowel movements a week
- Hard, dry, or difficult-to-pass stools
- Bloating or stomach discomfort
- Feeling like you can’t fully go
If these signs and symptoms lasts more than a few days, causes severe pain, or comes with blood—it’s time to get checked.
The good news is constipation can be prevented with a few simple habits:
- Drink plenty of water
- Eat more fiber-rich foods
- Stay physically active
- Don’t ignore the urge to go
At Pinehurst Medical Clinic’s Walk-In Clinic, we make it easy to get relief.
- No appointment needed
- On-the-spot evaluations
- Fast treatment, tailored to your needs
- Two convenient locations in Sanford and Southern Pines
Don’t let constipation slow you down.
PMC’s Walk in Clinics are open to established patients. To learn more, click here.
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