Related Patient Resources & Downloads
Falls happen fast—and can lead to painful injuries like sprains and strains.
You can reduce your risk of falls using these tips:
- Wear proper footwear
- Keep walkways well-lit and clutter-free
- Use handrails on stairs
- Take your time—do not rush
If you do experience a fall, and think you have sprained or strained something - Watch for these signs:
- Swelling or bruising
- Pain around a joint or muscle
- Limited movement
- Tenderness or weakness"
If pain is severe, you can’t put weight on it, or the swelling isn’t going down—it’s time to get care.
At Pinehurst Medical Clinic’s Walk-In Clinic, we’re ready to help—with two locations to serve our established patients in Sanford and Southern Pines.
Offering:
✔ Quick injury assessments
✔ X-rays and treatment plans on-site
✔ Open 7 days a week, including most holidays
Back
